Thursday, September 17, 2009

No swine flu for you.... tips on staying healthy.

As you know, the H1N1 virus (swine flu) is something to take seriously. While The New School has properly planned for this flu season to be a tougher one than most, here are some things that you can do to stay healthy and prevent it from hitting home.

  1. Cover your mouth and nose when sneezing or coughing and discard any tissues used.
  2. Wash those hands! Before you eat, when you get off the subway, after class.... and of course after you cough or sneeze. Ensure that you're washing them with soap and warm water and wash for at least 20 seconds.
  3. Use the hand sanitizing stations around campus and keep a small bottle with you for when you can't get to a sink.
  4. Avoid spreading germs by not touching your eyes, nose or mouth.
  5. Sanitize your room often. You and your roommates, your friends and their guests... everyone is touching everything so take precautions by wiping down doorknobs, keyboards, telephones, fridge and microwave handles and anything else used frequently.
  6. Get a flu shot! Your regular physician or Student Health Services at The New School has more information about getting a flu shot this season.
  7. Stay informed! The flu is spread by from person-to-person by coughing or touching those who are sick. If you have questions check out New School Student Health Services where you'll find information on what to do if you're sick and how to manage your anxiety.

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