Looking for a way to release some of your
pent-up stress/energy/boredom? Come to the Day of Wellness! We will be holding free workshops all day featuring techniques to easily make you feel more relaxed and centered. Workshops include yoga, tai chi, art therapy, gyrokinesis, and meditation. There will also be henna tattoos, massages, running form assessments, make-your-own trail mix, and much more!
Wear something comfortable and easy to move in. Come early for warm-ups and stretching (so important!), and to sign up for free massages (first come, first served). Healthy snacks and drinks will be provided.
Write this down and get excited!:
Day of Wellness
October 24th
55 w13th St, 2nd floor
12pm-5pm
Co-sponsored by the New You Peer Health Advocates, Health Education, and the Office of Recreation & Intramural Sports
DON'T FORGET!
A guided group meditation is health on during Fall, 2010 on Wednesdays from 5-6 pm in the Loeb basement lounge. All New School students are welcome to drop in. The meditation may include breath 7 body awareness, relaxation techniques and/or metta (loving kindness) practices, and includes time for reflection. The group is appropriate for absolute beginners as well as more advanced practitioners.
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